Work one on one with me
Everyone’s journey is unique, and so is the way we experience our bodies and sense of self.
-
This is my specialty!I offer specialized prenatal and postnatal sessions designed to support you through the transformative stages of motherhood. With a unique blend of yoga, Pilates, and breath techniques, I’ll guide you in nurturing both your body and mind—helping you feel strong, centered, and empowered every step of the way. Throughout our sessions, we'll explore techniques that are uniquely tailored to your journey, ensuring comfort, flexibility, and well-being whether you're expecting or adjusting to life after baby.
-
Private yoga classes offer personalized attention, tailored to your specific goals and needs—whether it’s improving flexibility, strength, or recovering from injury. With one-on-one instruction, you’ll progress faster, feel more comfortable, and get a practice customized just for you. Perfect for those with busy schedules, special needs like injury recovery, or anyone looking for a deeper, more focused experience. It’s your practice, your pace, with full support to help you thrive.
-
For those that want to get a little stronger and more aligned. Let’s make the following happen:
Core Engagement
Spinal Alignment
Flexibility & Mobility
Muscle Balance
Controlled Movements
Each session is tailored to your needs—with an option to combine different modalities. The goal is to create space, fluidity, and a deeper connection through a practice that supports you—mind, body, and spirit.